It's important to us at BARE Rewilding that you feel supported on your journey of self-exploration and growth. We've put together a list of resources to make sure you feel safe and informed.

Below are links to helpful and interesting resources.

Mental Health

https://www.nivati.com/blog/international-mental-health-hotlines

https://www.helpguide.org/find-help.htm

findahelpline.com

yourlifecounts.org

EcoActivities

Mind- Nature and mental health

Breathwork

10 Reasons to Meditate. UCDavis Health

12 Science-Based Benefits of Meditation

Forbes- 10 Science-Backed Benefits Of Meditation

Active Meditations

Biopilia

Communicating Directly with Mother Nature

Biophilic solutions podcast

Journaling

Mind- Nature and mental health

Playfulness

Acceptance

Media

WANT TO KNOW MORE?

You can find out more about the BARE Rewilding practice here.